1.2.3 FOCUS WITH Katie in Evanston IL

Hello Everyone, Katie here.

This week we’re celebrating three, yes, three birthdays all on the same day. Dr. Tony, Emma, and I all have birthdays on August 6th. What are the odds? There’s a lot of Leo energy in the office here at our chiropractic clinic in Evanston IL.

With my birthday coming up, I’ve been reflecting on the past year and imagining all the possibilities of next year. Covid-19 has derailed some of my plans but, having time to slow down and reflect has allowed me to prioritize the important things and accomplish personal goals.

QUOTE in Evanston IL

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” -Brene Brown

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” Gail Sheehy

MIND. BODY. SOUL.

Mind:

Reading is one of my favorite things and when I discovered that you can digitally rent library books my life was never the same.

Untamed by Glennon Doyle

Daring Greatly by Brene Brown

Recently, I opened an Etsy shop selling my hand-lettered digital illustrations. Anyhoo Design, has been a dream of mine for a while but, I never had the time to dedicate myself to starting another project.

https://www.etsy.com/shop/anyhoodesign

Body:

A couple of years ago I made a personal goal to start working out. The goal was to become healthier and stronger I just didn’t have any idea where to start. Then, I found some wonderful youtube channel’s Betty Rocker, Sydney Cummings, and Heather Robinson. Currently, I’m obsessed with EMKfits’ HIIT HOP youtube channel. I may look like a complete fool in my living room dancing but I don’t care, THEY ARE SO MUCH FUN!

https://www.youtube.com/watch?v=oO_OsOAx21M

Soul:

I love picking a recipe, turning my music up, and dancing in the kitchen while baking something to share. There’s nothing better than sharing warm cookies with friends.

https://www.displacedhousewife.com/category/cookies/